top of page
Untitled%20design%20(3)_edited.jpg

INFITMOM

Pre/Postnatal 1:1 Training
Virtual, Semi-virtual, In-Person Available

The INFit Mom is a unique evidence based approach to training. This 1:1 training focuses specifically on the needs of a new mother, someone who has had children OR women who have NOT had children but who regularly experience symptoms like leaking during exercise.  About 85% of women will have a child, yet very few trainers or coaches have knowledge of the special changes a women's body + mind goes through before, during + after pregnancy. 


1:1 training can begin prior to or during pregnancy to build a baseline of strength and endurance, meeting you at your current fitness level. Mother + baby can receive the benefits of physical fitness + movement at any point during pregnancy. This includes women with no previous exercise experience as long as you're experiencing a "normal" pregnancy (American College of Sports Medicine-ACSM, The American College of Obstetricians and Gynecologists).


Why exercise before, during, after pregnancy?

  • Easier pregnancy, delivery + recovery

  • Increase/maintain good energy levels for day to day activities

  • Increase/maintain strength + cardiovascular levels

  • Strengthening in good postures with proper breathing can encourage a reduction in typical pregnancy symptoms like back pain, pelvic pain

  • Reduce core + pelvic floor dysfunction (potentially in conjunction with your pelvic health physical therapist)

  • Re-train the core + pelvic floor post pregnancy 

  • Prevent excessive weight gain during pregnancy

  • Reduces risk of gestational diabetes

  • Prevents/improves symptoms of depression

  • Among MANY others...

Check out this great overview from the ACSM about the benefits of exercise for pre- & postnatal women. 

What to expect:

  • Meeting you at your current activity level + modifying movements or training whenever necessary

  • Focus on body alignment + proper breathing while moving

  • Exercises + breathing aimed at targeting + toning the pelvic floor musculature

  • Nutrition guidance to support healthy mom + baby

  • Ongoing movement + mobility assessment 

  • Ongoing core + pelvic floor assessment

  • Have fun in a supportive environment + focused time for YOU! 


Coach Jessica is excited to be able to support women by applying her vast knowledge of strength + conditioning with the industry's most well respected + comprehensive evidence-based program methods for coaching pregnant and postpartum women by Girls Gone Strong.

Please do not hesitate to reach out with any questions that you have by contacting info@instrumentalnutritionandfitnesss.com 

or by scheduling your intro TODAY!

Pre/Postnatal Training: Services
bottom of page