Pre/Postnatal 1:1 Training
Virtual, Semi-virtual, In-Person Available
The INFit Mom is a unique evidence based approach to training. This 1:1 training focuses specifically on the needs of a new mother, someone who has had children OR women who have NOT had children but who regularly experience symptoms like leaking during exercise. About 85% of women will have a child, yet very few trainers or coaches have knowledge of the special changes a women's body + mind goes through before, during + after pregnancy.
1:1 training can begin prior to or during pregnancy to build a baseline of strength and endurance, meeting you at your current fitness level. Mother + baby can receive the benefits of physical fitness + movement at any point during pregnancy. This includes women with no previous exercise experience as long as you're experiencing a "normal" pregnancy (American College of Sports Medicine-ACSM, The American College of Obstetricians and Gynecologists).
Why exercise before, during, after pregnancy?
Easier pregnancy, delivery + recovery
Increase/maintain good energy levels for day to day activities
Increase/maintain strength + cardiovascular levels
Strengthening in good postures with proper breathing can encourage a reduction in typical pregnancy symptoms like back pain, pelvic pain
Reduce core + pelvic floor dysfunction (potentially in conjunction with your pelvic health physical therapist)
Re-train the core + pelvic floor post pregnancy
Prevent excessive weight gain during pregnancy
Reduces risk of gestational diabetes
Prevents/improves symptoms of depression
Among MANY others...
What to expect:
Meeting you at your current activity level + modifying movements or training whenever necessary
Focus on body alignment + proper breathing while moving
Exercises + breathing aimed at targeting + toning the pelvic floor musculature
Nutrition guidance to support healthy mom + baby
Ongoing movement + mobility assessment
Ongoing core + pelvic floor assessment
Have fun in a supportive environment + focused time for YOU!
Coach Jessica is excited to be able to support women by applying her vast knowledge of strength + conditioning with the industry's most well respected + comprehensive evidence-based program methods for coaching pregnant and postpartum women by Girls Gone Strong.
Please do not hesitate to reach out with any questions that you have by contacting firstname.lastname@example.org