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Thu, Oct 08

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Online Event - RSVP https://fb.me/e/7QKtP4T

INF Mental Health Week: Grounded In Values

THIS Thursday JOIN COACH JT/Jessica through a guided exercise to hone in on your life values, talk about some ways we can use those values to productively move through the stress + difficult times we are dealing with.

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INF Mental Health Week: Grounded In Values
INF Mental Health Week: Grounded In Values

Time & Location

Oct 08, 2020, 6:00 PM – 7:00 PM CDT

Online Event - RSVP https://fb.me/e/7QKtP4T

About the event

THIS Thursday JOIN COACH JT/Jessica through a guided exercise to hone in on your life values, talk about some ways we can productively move through the stress + difficult times we are dealing with.

Why values? When we have a good sense of our personal values, we are less likely to get hooked by difficult thoughts and feelings (can cause us to take action opposite of our values) and we are more likely to act in alignment with those values. This can happen with bigger picture pandemic uneasiness or acute situations with friends or family and any situation in between!

We'll also learn how to better engage in our world through a grounding exercise for more fulfilling relationships, more focused attention to our goals and more engaged with day to day tasks.

RSVP Here:  https://fb.me/e/7QKtP4TxL 

Cost: FREE to INF Members Drop ins: Pay what you can for the coach's time preparing and presenting

Zelle: info@instrumentalnutritionandfitness.com Thank you in advance! 

***A note about Zoom: For this event you can be as active as you would like. I am creating a safe, comfortable space for everyone so feel free to have your video on or off and engage with the group as much as you would like or not like.***

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